Pear, Avocado & Walnut Salad

With Lemon Mustard Dressing

Great with blue cheese or feta, this salad is a nice alternative salad recipe to your standard Greek salad.


  • 1 pear, core and stem removed, thinly sliced
  • 2 cups rocket
  • 2 cups baby spinach
  • 1 avocado, thinly sliced
  • 1 cup walnuts, halved
  • 1/3 cup feta cheese or blue cheese, crumbled
  • 1/3 cup pumpkin seeds
  • Juice of 1 lemon
  • 1 teaspoon lemon zest
  • ½ teaspoon dijon mustard
  • ¼ teaspoon salt
  • ¼ cup olive oil
View Method Pear, Avocado & Walnut Salad


  1. To make the dressing, combine dressing ingredients until smooth. Set aside.
  2. Heat a medium nonstick skillet over medium heat and add the walnuts.
  3. Stir frequently for 5 minutes or until the walnuts have become crispy. Set aside to cool.
  4. In a large bowl, combine the pear, rocket, spinach, avocado, feta, pumpkin seeds and walnuts. Drizzle the dressing over and the salad.
  5. If desired, add some grilled chicken to this salad.
View Ingredients Pear, Avocado & Walnut Salad
View Method Pear, Avocado & Walnut Salad
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