Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus

Ingredients

  • 1/2 small cauliflower, cut into florets
  • 1 cup mixed herbs, firmly packed (we used parsley, mint & coriander, plus extra to garnish)
  • 2 spring onions, thinly sliced
  • 1 small broccoli, cut into florets
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 400g can chickpeas, rinsed, drained
  • 1 lemon, zested (and juiced)
  • 5ml extra virgin olive oil spray
  • 2 tbs tahini
  • 1/4 cup reduced-fat milk
  • 1/4 cup Greek-style yoghurt
  • 1/2 cup rice flour
  • 4 eggs, lightly beaten
  • 1 handful kale, finely shredded
  • 100g haloumi, coarsely grated
  • 1 clove garlic, crushed
View Method Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus

Method

  1. To make the green goddess hummus, place lemon juice, 400g chickpeas, herbs, 1 garlic clove, 1/4 cup Greek yoghurt and 2 tbs tahini in a blender or food processor. Blend until smooth, adding a little water if necessary. Transfer to a bowl and set aside. Set the lemon zest aside.
  2. To make the fritters, bring a large pan of salted water to the boil. Add cauliflower and broccoli florets and cook for 3 minutes. Drain and refresh in iced water. Drain, finely chop and place in a large bowl.
  3. Add remaining ingredients, except oil spray, and lemon zest to bowl. Season and mix together well.
  4. Heat a large frying pan over medium-low heat. Lightly spray with oil. Using 1/2 cup of mixture for each fritter, add to pan and press down evenly. Cook for 3-4 minutes on each side or until golden and cooked through. Place on a paper towel-lined tray. Loosely cover with foil to keep warm. Repeat with remaining mixture.
  5. Serve fritters topped with green goddess hummus and garnished with extra herbs.
View Ingredients Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus
View Method Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus
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