Roast Pumpkin & Lentil Salad With Yoghurt

1702 roastpumpkinandlentilsaladwithyoghurt

This salad combines tender roast pumpkin, lentils and a zesty yoghurt dressing - the perfect dish for any occasion!


  • 1kg butternut pumpkin, peeled, deseeded, cut into 3cm pieces
  • 1 red onion, sliced
  • 2½ Tbsp olive oil
  • ½ cup French puy lentils or brown lentils, rinsed
  • 2 garlic cloves; plus 1 garlic clove, crushed
  • 1 tbs lemon juice, plus 1 tsp finely grated lemon rind
  • 60g rocket and spinach leaves
  • 1 cup light Greek-style yoghurt
  • 1 tsp ground cumin
  • 2 Tbsp lime juice
  • ¼ cup chopped coriander
  • ¼ cup chopped mint
View Method Roast Pumpkin & Lentil Salad With Yoghurt


  1. Preheat oven to 200°c. Place pumpkin and onion on an oven tray and drizzle with 11/2 tbs oil. Season with salt and pepper. Roast for about 35-40 minutes or until golden.
  2. Meanwhile, place lentils in a saucepan with garlic and 4 cups cold water. Bring to the boil, then reduce heat to a simmer and cook for 15-20 minutes or until lentils are just tender. Drain and discard garlic. Cool for 15 minutes.
  3. Meanwhile, to make yoghurt dressing. Whisk yoghurt, cumin, garlic and lime juice together to combine. Add herbs and season to taste with sea salt flakes and cracked black pepper. Add 1-2 tbs water to thin, if necessary.
  4. Toss lentils with remaining olive oil, lemon juice and lemon rind. Add rocket and spinach leaves and toss through the pumpkin and onion. Season to taste. Place on a serving platter and drizzle with dressing, to serve.
View Ingredients Roast Pumpkin & Lentil Salad With Yoghurt
View Method Roast Pumpkin & Lentil Salad With Yoghurt
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